Les infos à retenir
- 213 000 femmes sont victimes de violences au sein du couple chaque année.
- 68 000 femmes déclarent un viol au cours de l’année écoulée. C’est un viol toutes les deux minutes.
|Roue des émotions de Plutchik|
WHEN the world gets you down, do you feel just generally “bad”? Or do you have more precise emotional experiences, such as grief or despair or gloom?In psychology, people with finely tuned feelings are said to exhibit “emotional granularity.”[…]With higher emotional granularity, however, your brain may construct a more specific emotion, such as righteous indignation, which entails the possibility of specific actions. You might telephone a friend and rant about the water crisis. You might Google “lead poisoning” to learn how to better protect your children. You might call your member of Congress and demand change. You are no longer an overwhelmed spectator but an active participant. You have choices. This flexibility ultimately reduces wear and tear on your body (e.g., unnecessary surges of cortisol).